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🍎 Healthy brain food

"The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies—were made in the interiors of collapsing stars. We are made of star-stuff."

— Carl Sagan

📚Better ideas. Better habits. Better life. Free book summaries—no sign-up, no Google ads. Just enjoy!

Physical health & energy

Cover of 'Why We Sleep' by Matthew Walker

Why We Sleep

Cover of 'Breath' by James Nestor

Breath

Cover of 'Outlive' by Peter Attia

Outlive

Cover of 'Come as You Are' by Emily Nagoski

Come as You Are

Mental health & emotional fitness

Cover of 'Daring Greatly' by Brené Brown

Daring Greatly

Cover of 'Quiet' by Susan Cain

Quiet

Cover of 'Can't Hurt Me' by David Goggins

Can't Hurt Me

Cover of 'The Gifts of Imperfection' by Brené Brown

The Gifts of Imperfection

Cover of 'The Mountain Is You' by Brianna Wiest

The Mountain Is You

Cover of 'The Body Keeps the Score' by Bessel van der Kolk

The Body Keeps the Score

Cover of 'How to Stop Worrying and Start Living' by Dale Carnegie

How to Stop Worrying and Start Living

Cover of 'Emotional Intelligence' by Daniel Goleman

Emotional Intelligence

Cover of 'Rising Strong' by Brené Brown

Rising Strong

Cover of 'Braving the Wilderness' by Brené Brown

Braving the Wilderness

Cover of 'The Let Them Theory' by Mel Robbins

The Let Them Theory

Cover of 'Maybe You Should Talk to Someone' by Lori Gottlieb

Maybe You Should Talk to Someone

Cover of 'Atlas of the Heart' by Brené Brown

Atlas of the Heart

Cover of 'What Happened To You?' by Bruce D. Perry

What Happened To You?

Cover of 'How to Keep House While Drowning' by K.C. Davis

How to Keep House While Drowning

Cover of 'The Gift of Fear' by Gavin de Becker

The Gift of Fear

Cover of 'The Comfort Book' by Matt Haig

The Comfort Book

Cover of 'Reasons to Stay Alive' by Matt Haig

Reasons to Stay Alive

Habits & productivity

Cover of 'Atomic Habits' by James Clear

Atomic Habits

Cover of 'The 7 Habits of Highly Effective People' by Stephen R. Covey

The 7 Habits of Highly Effective People

Cover of 'The Power of Habit' by Charles Duhigg

The Power of Habit

Cover of 'Deep Work' by Cal Newport

Deep Work

Cover of 'Essentialism' by Greg McKeown

Essentialism

Cover of 'Grit' by Angela Duckworth

Grit

Cover of 'Digital Minimalism' by Cal Newport

Digital Minimalism

Cover of 'Four Thousand Weeks' by Oliver Burkeman

Four Thousand Weeks

Cover of 'The One Thing' by Gary Keller

The One Thing

Cover of 'Make Your Bed' by William H. McRaven

Make Your Bed

Cover of 'The Magic of Thinking Big' by David J. Schwartz

The Magic of Thinking Big

Cover of 'The Compound Effect' by Darren Hardy

The Compound Effect

Cover of 'Awaken the Giant Within' by Anthony Robbins

Awaken the Giant Within

Cover of 'Stolen Focus' by Johann Hari

Stolen Focus

Cover of 'The Greatest Salesman in the World' by Og Mandino

The Greatest Salesman in the World

Thinking, learning & creativity

Cover of 'Thinking, Fast and Slow' by Daniel Kahneman

Thinking, Fast and Slow

Cover of 'Mindset' by Carol S. Dweck

Mindset

Cover of 'Outliers' by Malcolm Gladwell

Outliers

Cover of 'Flow' by MihĂĄly CsĂ­kszentmihĂĄlyi

Flow

Cover of 'Think Again' by Adam M. Grant

Think Again

Cover of 'Range' by David Epstein

Range

Cover of 'Predictably Irrational' by Dan Ariely

Predictably Irrational

Work & career growth

Cover of 'The Defining Decade' by Meg Jay

The Defining Decade

Cover of 'Show Your Work!' by Austin Kleon

Show Your Work!

Cover of 'On Writing' by Stephen King

On Writing

Cover of 'The Elements of Style' by William Strunk Jr.

The Elements of Style

Cover of 'Bird by Bird' by Anne Lamott

Bird by Bird

Financial foundations

Cover of 'Rich Dad, Poor Dad' by Robert T. Kiyosaki

Rich Dad, Poor Dad

Cover of 'The Richest Man in Babylon' by George S. Clason

The Richest Man in Babylon

Cover of 'I Will Teach You to Be Rich' by Ramit Sethi

I Will Teach You to Be Rich

Cover of 'The Total Money Makeover' by Dave Ramsey

The Total Money Makeover

Cover of 'The Millionaire Next Door' by Thomas J. Stanley

The Millionaire Next Door

Investing & wealth building

Cover of 'Think and Grow Rich' by Napoleon Hill

Think and Grow Rich

Cover of 'The Psychology of Money' by Morgan Housel

The Psychology of Money

Cover of 'The Almanack of Naval Ravikant' by Eric Jorgenson

The Almanack of Naval Ravikant

Cover of 'The Intelligent Investor' by Benjamin Graham

The Intelligent Investor

Cover of 'Secrets of the Millionaire Mind' by T. Harv Eker

Secrets of the Millionaire Mind

Entrepreneurship & business building

Cover of 'Zero to One' by Peter Thiel

Zero to One

Cover of 'The Lean Startup' by Eric Ries

The Lean Startup

Cover of 'The Hard Thing About Hard Things' by Ben Horowitz

The Hard Thing About Hard Things

Cover of 'Shoe Dog' by Phil Knight

Shoe Dog

Cover of 'The E-myth Revisited' by Michael E. Gerber

The E-myth Revisited

Leadership & management

Cover of 'The 48 Laws of Power' by Robert Greene

The 48 Laws of Power

Cover of 'Start with Why' by Simon Sinek

Start with Why

Cover of 'Extreme Ownership' by Jocko Willink

Extreme Ownership

Cover of 'Dare to Lead' by Brené Brown

Dare to Lead

Cover of 'Principles' by Ray Dalio

Principles

Cover of 'The Checklist Manifesto' by Atul Gawande

The Checklist Manifesto

Cover of 'Switch' by Chip Heath

Switch

Cover of 'Good to Great' by Jim Collins

Good to Great

Cover of 'Radical Candor' by Kim Malone Scott

Radical Candor

Cover of 'Leaders Eat Last' by Simon Sinek

Leaders Eat Last

Cover of 'The Five Dysfunctions of a Team' by Patrick Lencioni

The Five Dysfunctions of a Team

Cover of 'The 21 Irrefutable Laws of Leadership' by John C. Maxwell

The 21 Irrefutable Laws of Leadership

Cover of 'Creativity, Inc.' by Ed Catmull

Creativity, Inc.

Cover of 'The Goal' by Eliyahu M. Goldratt

The Goal

Communication, persuasion & social intelligence

Cover of 'How to Win Friends & Influence People' by Dale Carnegie

How to Win Friends & Influence People

Cover of 'Never Split the Difference' by Chris Voss

Never Split the Difference

Cover of 'Influence' by Robert B. Cialdini

Influence

Cover of 'Crucial Conversations' by Kerry Patterson

Crucial Conversations

Relationships, love & family

Cover of 'The 5 Love Languages' by Gary Chapman

The 5 Love Languages

Cover of 'Boundaries' by Henry Cloud

Boundaries

Cover of 'Attached' by Amir Levine

Attached

Cover of 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson

Adult Children of Emotionally Immature Parents

Cover of 'The Road Less Traveled' by M. Scott Peck

The Road Less Traveled

Cover of 'Tiny Beautiful Things' by Cheryl Strayed

Tiny Beautiful Things

Cover of 'The Mastery of Love' by Miguel Ruiz

The Mastery of Love

Cover of 'The Road Back to You' by Ian Morgan Cron

The Road Back to You

Cover of 'All About Love' by bell hooks

All About Love

Purpose, values & life design

Cover of 'Man's Search for Meaning' by Viktor E. Frankl

Man's Search for Meaning

Cover of 'The Last Lecture' by Randy Pausch

The Last Lecture

Cover of 'Year of Yes' by Shonda Rhimes

Year of Yes

Cover of 'Tuesdays with Morrie' by Mitch Albom

Tuesdays with Morrie

Cover of 'When Breath Becomes Air' by Paul Kalanithi

When Breath Becomes Air

Cover of 'Educated' by Tara Westover

Educated

Cover of 'Greenlights' by Matthew McConaughey

Greenlights

Cover of 'The Five People You Meet in Heaven' by Mitch Albom

The Five People You Meet in Heaven

Mindfulness, spirituality & wisdom traditions

Cover of 'The Four Agreements' by Miguel Ruiz

The Four Agreements

Cover of 'The Power of Now' by Eckhart Tolle

The Power of Now

Cover of 'The Obstacle Is the Way' by Ryan Holiday

The Obstacle Is the Way

Cover of 'Meditations' by Marcus Aurelius

Meditations

Cover of 'Ego Is the Enemy' by Ryan Holiday

Ego Is the Enemy

Cover of 'The Untethered Soul' by Michael A. Singer

The Untethered Soul

Cover of 'A New Earth' by Eckhart Tolle

A New Earth

Cover of 'As a Man Thinketh' by James Allen

As a Man Thinketh

Cover of 'The Power of Positive Thinking' by Norman Vincent Peale

The Power of Positive Thinking

Cover of 'The Power of Your Subconscious Mind' by Joseph Murphy

The Power of Your Subconscious Mind

Cover of 'The Art of Happiness' by Dalai Lama XIV

The Art of Happiness

Cover of 'Think Like a Monk' by Jay Shetty

Think Like a Monk

Cover of 'Wherever You Go, There You Are' by Jon Kabat-Zinn

Wherever You Go, There You Are

Cover of 'The Book of Joy' by Dalai Lama XIV

The Book of Joy

Cover of 'Letters from a Stoic' by Seneca

Letters from a Stoic

Cover of 'You Can Heal Your Life' by Louise L. Hay

You Can Heal Your Life

Cover of 'When Things Fall Apart' by Pema Chödrön

When Things Fall Apart

Cover of 'Tao Te Ching' by Lao Tzu

Tao Te Ching

Cover of 'How to Change Your Mind' by Michael Pollan

How to Change Your Mind

Cover of 'The Seven Spiritual Laws of Success' by Deepak Chopra

The Seven Spiritual Laws of Success

Cover of 'The Ruthless Elimination of Hurry' by John Mark Comer

The Ruthless Elimination of Hurry

Cover of 'Way of the Peaceful Warrior' by Dan Millman

Way of the Peaceful Warrior

Cover of 'Siddhartha' by Hermann Hesse

Siddhartha

Cover of 'Women Who Run With the Wolves' by Clarissa Pinkola Estés

Women Who Run With the Wolves

Cover of 'The Tao of Pooh' by Benjamin Hoff

The Tao of Pooh

Cover of 'Practicing the Power of Now' by Eckhart Tolle

Practicing the Power of Now

Society, culture & big ideas

Cover of 'The Tipping Point' by Malcolm Gladwell

The Tipping Point

Cover of 'Factfulness' by Hans Rosling

Factfulness

Cover of 'Antifragile' by Nassim Nicholas Taleb

Antifragile

Cover of 'Sapiens' by Yuval Noah Harari

Sapiens

Cover of 'White Fragility' by Robin DiAngelo

White Fragility

Cover of 'Freakonomics' by Steven D. Levitt

Freakonomics

Cover of 'The Anxious Generation' by Jonathan Haidt

The Anxious Generation

Cover of '21 Lessons for the 21st Century' by Yuval Noah Harari

21 Lessons for the 21st Century

Cover of 'How to Be an Antiracist' by Ibram X. Kendi

How to Be an Antiracist


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